Why's sitting so bad?

Tip: Drink lots of water for frequent restroom trips

After 90 minutes of sitting,
your metabolism slows down dramatically

When you stand, you burn
50 more calories than when sitting

Tip: Take phone calls standing up -
this boosts confidence
and voice quality

Tip: Visit your colleagues instead of
sending them an email

Just standing a little more each day
tones muscles and increases blood flow

Research shows that exercise and diet
cannot negate the effects of
extended periods of sitting

How it works

OutStanding analyzes your computer input and encourages you to take necessary breaks from sitting